Weigh In record (no journal entry) for 28 September 2022
|
60.2 kg
Lost so far: 32 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1060 kcal
|
Fat: 31.02g | Prot: 49.62g | Carbs: 137.83g.
Breakfast: Detour Протеиновый Батончик, Цветная Капуста с Яйцом, Огурец (с Кожурой), Рис Вареный. Lunch: Saman Финики, Цветная Капуста с Яйцом. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonya15102019's Weight History
|