Weigh In record (no journal entry) for 28 September 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2084 kcal
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Fat: 38.46g | Prot: 165.00g | Carbs: 262.00g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Gula Pasir, Kapal Api Kapal Api Special, Ikan Tongkol Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sosro Fruit Tea (200ml), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Teh Pucuk Harum Teh. Dinner: Bumbu Kacang, Sate Ayam, Lontong, Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk, Chiki Chiki Net Potato Barbeque Flavour, Pisang, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
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Losing 1.4 kg a Week
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