Weigh In record (no journal entry) for 28 September 2022
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1619 kcal
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Fat: 45.52g | Prot: 72.01g | Carbs: 221.85g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Promina Promina Sup Mi Ayam Sayur, Paroti Roti Isi Krim Meses, Telur Rebus Lunak, Yakult Yakult, Selada, Mentimun (Kupas), Ubi Jalar (Manis), Tahu Goreng. Dinner: Bubur Ayam. Snacks/Other: Coca-Cola Coca-Cola, Kartika Sari Pisang Bolen. more...
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Gaining 0.2 kg a Week
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anisa.mus's Weight History
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