Weigh In record (no journal entry) for 09 June 2011
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 31.76g | Prot: 55.17g | Carbs: 113.87g.
Breakfast: onion, Tomato, Cucumber slices, Pickles, shredded lettuce, Subway cheese, Egg whites, Ham, Salami, Pepperoni deli, Subway flatbread. Lunch: 100% Whole Wheat Bread, Classic Mushroom Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat), Garden Delight Fettuccine Pasta. more...
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Losing 0.3 kg a Week
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ashybear26's Weight History
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