Weigh In record (no journal entry) for 28 September 2022
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75.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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912 kcal
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Fat: 47.18g | Prot: 77.69g | Carbs: 43.91g.
Breakfast: Canderel Sweetener Tablets, Nescafe Classic. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Crosse & Blackwell Tangy Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Moorddrift Double Cream Plain Yoghurt, Grilled or Baked Pork Steak or Cutlet, Freshpak Green Tea. Snacks/Other: Woolworths Cheddar Cheese 4 Months Matured, Strawberries , Blueberries , Freshpak Rooibos. more...
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2165 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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