Weigh In record (no journal entry) for 28 September 2022
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1871 kcal
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Fat: 93.45g | Prot: 86.07g | Carbs: 174.74g.
Breakfast: Goldähren Bauernschnitten, Tomaten, Aldi Kochschinken, Avocado. Lunch: Bratkartoffeln, Dicke Rippe, Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Möhrensalat, Hähnchenschenkel (ohne Haut gegessen), Combino Spaghetti (Gekocht) . Snacks/Other: Kürbisbrot, Käsekuchen, Möhren. more...
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Losing 2.5 kg a Week
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