Tuisku123's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

71.5 kg Lost so far: 8.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

742 kcal

Fat: 35.96g | Prot: 30.65g | Carbs: 71.12g. Breakfast: Omenat, Atria Artesaani Kalapihvit Smetanakastikkeella . Dinner: Valio Arki Juusto, Riitan Herkku Hawai Metripizza. more...

1806 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Tuisku123's Weight History

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Tuisku123's Journal, 27 Sep 22

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Tuisku123's Weight History