Weigh In record (no journal entry) for 28 September 2022
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1345 kcal
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Fat: 46.10g | Prot: 59.26g | Carbs: 176.05g.
Lunch: Amandes, Pommes Granny-Smith , Carrefour Compote Pomme Banane sans Sucres Ajoutés, Marque Repère Margarine Tournesol Nadya Allégée 50%, Netto Tartines Craquantes Nature. Dinner: Cornet de Glace au Chocolat, Blanc de Poulet, Mayonnaise, Omelette, Pâtes (Cuites). more...
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Losing 1.4 kg a Week
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 Comments
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mgmgrassy's Weight History
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