Weigh In record (no journal entry) for 28 September 2022
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76.3 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1522 kcal
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Fat: 59.55g | Prot: 73.30g | Carbs: 173.27g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Lätta Halbfettmargarine, Frankenstolz Roggen Mischbrot, Camembert, Marmelade, Milch 1,5%, Kaffee. Dinner: Kaffee, Milch 1,5%, P&W Original Dänische Remoulade, Gebratenes, Paniertes Schweinekotelett, Gut & Günstig Nasi Goreng. Snacks/Other: Krüger Schoko Cappuccino. more...
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2670 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Working - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 40 minutes, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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