Weigh In record (no journal entry) for 28 September 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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756 kcal
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Fat: 7.86g | Prot: 32.74g | Carbs: 115.19g.
Lunch: Woolworths Liver Spread, Fruit Salad (without Citrus Fruits), Cucumber, Woolworths Skinless Chicken Breast Fillets, Bakers Provita, Bananas . Dinner: Merlot Wine . Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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gnichols603's Weight History
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