Weigh In record (no journal entry) for 28 September 2022
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71 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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382 kcal
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Fat: 7.34g | Prot: 26.02g | Carbs: 52.87g.
Breakfast: Oatbits Biskuit Oat Raisin. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Saus Sambal , Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nurjanah.nj's Weight History
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