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Nou, zijn we weer 😅 en nu er onder ook graag...
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75 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2224 kcal
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Fat: 164.90g | Prot: 94.01g | Carbs: 82.16g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Lijnzaad, Jumbo Ongebrande & Ongezouten Notenmix. Lunch: Celebrations Celebrations, AH Rode Pitloze Druiven, Gesneden Ham, Vergeer Pastakaas, Gebakken Ei, AH Snoeptomaatjes. Dinner: AH Boerenkool, Pompoen, Knolselderij, AH Magere Spekreepjes, Maggi Jus Naturel, Jumbo Verse Rookworst Grof. Snacks/Other: Gwoon Macadamiamix, Verkade Extra Puur Hazelnoot, Tasty Basics Reep Choco en Noten, Espresso, Alpro Amandelmelk, Alpro Soya Melk Original. more...
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2579 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Horseback Riding - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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