Weigh In record (no journal entry) for 28 September 2022
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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892 kcal
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Fat: 23.60g | Prot: 86.86g | Carbs: 78.72g.
Lunch: Zanahoria, Pan Blanco, DIA Queso Fundido en Porciones Light. Dinner: Verduras Salteadas, Filete de Ternera, Eroski Pan Tostado. more...
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Losing 1.4 kg a Week
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