Weigh In record (no journal entry) for 28 September 2022
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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620 kcal
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Fat: 5.23g | Prot: 18.26g | Carbs: 131.05g.
Lunch: Рис Вареный, Мюсли. Dinner: Рис Вареный, Гранат, Мюсли. Snacks/Other: Протеиновый Батончик. more...
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Losing 3.2 kg a Week
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