Weigh In record (no journal entry) for 28 September 2022
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76.2 kg
Lost so far: 48.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1464 kcal
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Fat: 56.52g | Prot: 79.44g | Carbs: 157.45g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Banane. Lunch: McDonald's Chicken McNuggets (6), Harvest Basket Kroketten. Dinner: Harvest Basket Kroketten, Aldi Hähnchenschnitzel. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Garfield0307's Weight History
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