Weigh In record (no journal entry) for 28 September 2022
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1448 kcal
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Fat: 78.91g | Prot: 55.80g | Carbs: 127.71g.
Breakfast: Сыр Тильзитер, Манная Каша на Молоке. Lunch: Нектарины, Морковь по-Корейски, Магнолия Салат Оливье с Колбасой, Суп с Фрикадельками. Dinner: Плов с Курицей. Snacks/Other: Село Зеленое Сливки 10%, Село Зеленое Сливки 10%. more...
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Losing 0.7 kg a Week
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ksenij.prokopenko1's Weight History
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