Weigh In record (no journal entry) for 28 September 2022
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2221 kcal
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Fat: 95.96g | Prot: 118.20g | Carbs: 209.35g.
Breakfast: Laugenbrezeln, Gut & Günstig Münchner Weisswurst, Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Nudeln (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Gekochtes Ei, Gutes Land Körniger Frischkäse, Wasa Vollkorn, Nestle LC1 Pur. more...
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2807 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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RedFuryRacer's Weight History
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