Weigh In record (no journal entry) for 23 September 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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720 kcal
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Fat: 22.70g | Prot: 42.14g | Carbs: 86.95g.
Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Sayur Campuran, Semangka, Telur Balado. Dinner: Nasi Putih, Uleg Sambal Rawit, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1492 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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