Mlnd07's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

56.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

620 kcal

Fat: 24.55g | Prot: 20.43g | Carbs: 78.33g. Breakfast: Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Lunch: Tumis Kangkung. Dinner: Telur Ceplok, Sayur Campuran, Salak, Nasi Putih. more...

1492 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Mlnd07's Journal, 27 Sep 22

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