Mlnd07's Journal, 28 Sep 22

Mlnd07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2022

56.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

518 kcal

Fat: 12.38g | Prot: 26.34g | Carbs: 77.21g. Lunch: Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Ikan Cakalang, Serena Klik Crackers, Semangka, Tempe Goreng, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...

1540 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mlnd07's Weight History

View Complete History

Mlnd07's Journal, 28 Sep 22

Submit a Comment

Mlnd07's Weight History