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nika250400
Journal
28 Sep 22
nika250400's Journal, 28 Sep 22
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Weigh In record (no journal entry) for 28 September 2022
36.3 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
576 kcal
Fat: 18.59g | Prot: 27.20g | Carbs: 79.48g.
Breakfast:
АТБ Ролліні З Бринзою Та Шпинатом.
Lunch:
Огурец (без Кожуры), Лавка Здоровья Хлібці Житні, Галя Балувана Котлети Курячі.
Dinner:
Галичина Йогурт Безлактозный Клубника.
Snacks/Other:
Болгарский Перец.
more...
1168 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Cross Training - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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nika250400's Weight History
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