Weigh In record (no journal entry) for 28 September 2022
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1027 kcal
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Fat: 40.14g | Prot: 132.59g | Carbs: 35.41g.
Breakfast: 秀珍菇, 7-11 光泉無加糖黑豆漿, 松稜 鴨翅, 新東陽 滷鴨舌, 白菜湯. Dinner: 秀珍菇, 雞腿（不吃皮）, 白菜湯. more...
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Losing 0.7 kg a Week
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