jep bahri's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

105.1 kg Lost so far: 0.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1153 kcal

Fat: 41.99g | Prot: 64.66g | Carbs: 112.67g. Breakfast: Nestle Nescafe Classic Instant Coffee , Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. Lunch: Kangkong Kangkong, Traditional Curry Chicken, Nasi Putih. Dinner: Boiled Egg. more...

2814 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...

Losing 6.3 kg a Week

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jep bahri's Journal, 28 Sep 22

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jep bahri's Weight History