Weigh In record (no journal entry) for 28 September 2022
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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991 kcal
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Fat: 19.09g | Prot: 51.39g | Carbs: 162.84g.
Breakfast: Pepaya, Mangga, Sunpride Pisang Single, Pakcoy, Frisian Flag Susu Low Fat. Lunch: Perkedel Jagung, Jamur Kancing, Kembang Kol Dimasak (dari Segar), Wortel, Sayur Tahu Toge, Daging Kornet, Nasi Putih. Dinner: Ikan Mujair, Sayur Tahu Toge, Nasi Putih. more...
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2213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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