Weigh In record (no journal entry) for 28 September 2022
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69.7 kg
Lost so far: 10.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1220 kcal
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Fat: 54.57g | Prot: 54.30g | Carbs: 116.52g.
Breakfast: Telur Rebus, Indomie Mi Goreng, Sambal Goreng Kentang, Sarden dengan Saus Tomat (Campuran), Keripik Bayam, Nasi Putih. more...
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Losing 0.9 kg a Week
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herza putri's Weight History
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