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horray
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43 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1034 kcal
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Fat: 30.19g | Prot: 42.55g | Carbs: 150.37g.
Breakfast: Dry Roasted Unsalted Peanuts, Diamond Low Fat Milk, Watermelon, Plum. Lunch: Uleg Sambal Bawang , Boiled Egg, Pisang Cavendish, Alfamart Nasi Merah, Tumis Sayur, Tahu Kukus, Green Leaf Lettuce . Snacks/Other: Tangerines (Mandarin Oranges), Coconut Water. more...
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1612 kcal
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Exercise:
cardio app - 15 minutes, plank app - 14 minutes, Bekerja dikantor - 7 hours, yoga app - 22 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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