Weigh In record (no journal entry) for 09 June 2011
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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2469 kcal
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Fat: 70.76g | Prot: 82.83g | Carbs: 132.88g.
Breakfast: banquet sausage. Lunch: caesar dressing, lettuce, shrimp. Dinner: tilapia, McDonald's spicy mchicken. Snacks/Other: milk, Raisin Bran, red wine, almonds. more...
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Losing 0.6 kg a Week
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Delacroix's Weight History
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