Weigh In record (no journal entry) for 28 September 2022
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88 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1733 kcal
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Fat: 74.99g | Prot: 122.08g | Carbs: 141.26g.
Breakfast: Домик в деревне Молоко 3,5%, С.Пудовъ Мука Рисовая, Яйцо, Савушкин Продукт Творог Классический 5%. Lunch: Barilla Bucatini N.9, Говядина, Олейна Подсолнечное Масло, Лук, Краснокочанная Капуста. Dinner: Креветки. Snacks/Other: Сыр, Славконд Зефир со Вкусом Шоколадного Фондю, Mission Deli Лепешка Пшеничная Мультизлаковая. more...
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3129 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 45 minutes, Sauna - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Александра280192's Weight History
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