Weigh In record (no journal entry) for 28 September 2022
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1308 kcal
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Fat: 53.27g | Prot: 88.06g | Carbs: 117.72g.
Breakfast: Dendeng Sapi, Cap Cay Kuah, Telur Dadar, Fukumi Nasi Porang, Puro WPI Choco Malt. Lunch: Telur Rebus, Serabi. Dinner: Pentol, Ayam Goreng, Nasi Putih. Snacks/Other: Jus Jeruk. more...
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Losing 8.4 kg a Week
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litalestari1505's Weight History
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