Weigh In record (no journal entry) for 28 September 2022
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1749 kcal
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Fat: 66.55g | Prot: 163.10g | Carbs: 136.98g.
Breakfast: Brokoli, Pakcoy, Sawi Hijau, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Nasi Merah, Dada Ayam. Lunch: Sunpride Pisang Single, BXN Whey Protein Isolate. Dinner: Ikan Bandeng Goreng, Tahu Goreng, Mentimun (dengan Kulit), Kubis, Ikan Mujair Goreng, Nasi Merah. more...
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Losing 2.1 kg a Week
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 Comments
28 Sep 22 by member: nininkitty
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Makanan nya gitu2 aja ka,ga banyak variasi. Hehe
29 Sep 22 by member: alegodot
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alegodot's Weight History
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