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Turun 100 gram 🤣 it’s okay
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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635 kcal
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Fat: 12.60g | Prot: 45.19g | Carbs: 84.10g.
Breakfast: Sawi Dimasak (dari Segar), Ayam saos tiram, Nasi Putih, ABC Sambal Terasi. Dinner: ABC Sambal Terasi, Sawi Dimasak (dari Segar), Nasi Putih, Ayam saos tiram. Snacks/Other: Teh Manis. more...
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Losing 0.1 kg a Week
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