Weigh In record (no journal entry) for 28 September 2022
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1364 kcal
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Fat: 44.22g | Prot: 132.22g | Carbs: 124.81g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Gula Pasir, Sawi Putih, Dada Ayam, Tahu. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Wortel, Pakcoy. Snacks/Other: Pepaya, Nanas. more...
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Losing 0.8 kg a Week
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windafitjurney's Weight History
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