Weigh In record (no journal entry) for 27 September 2022
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60.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1035 kcal
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Fat: 30.66g | Prot: 52.40g | Carbs: 139.77g.
Breakfast: Bolo de Milho, Café (Infusão), Açúcar. Lunch: Salada Crua, Beterraba Cozida, Tirolez Creme de Ricota, Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Alface, Filé de Frango Grelhado, Macarrão com Vegetais. Snacks/Other: Barão Queijo Minas , Pão Francês, Tres Cappuccino Doce de Leite Havanna, Granola, Mamão Formosa. more...
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Losing 0.7 kg a Week
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Elgapassos's Weight History
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