Weigh In record (no journal entry) for 28 September 2022
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60.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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243 kcal
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Fat: 16.76g | Prot: 19.79g | Carbs: 3.08g.
Breakfast: 데체코 올리브오일, 달걀, 풀무원 면두부. more...
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Gaining 0.5 kg a Week
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