Weigh In record (no journal entry) for 11 October 2014
|
181.0 kg
Lost so far: 39.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1627 kcal
|
Fat: 74.86g | Prot: 85.04g | Carbs: 166.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Great Grains Protein Blend. Lunch: Emerald Roasted & Salted Sunflower Kernels, Wish Bone WESTERN DRESSING, Cos or Romaine Lettuce, Borden Shredded Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chi-Chi's Shredded Chicken, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Lettuce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Laughing Cow Mini Babybel Light Original, America's Choice Natural Almonds, Apples, Edy's Outshine Fruit Bars - Lime. more...
|
steady weight
|
|
clydebrown's Weight History
|