Weigh In record (no journal entry) for 11 October 2014
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1283 kcal
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Fat: 53.42g | Prot: 51.25g | Carbs: 147.52g.
Breakfast: Eti Form Kakaolu Yaban Mersinli Biskuvi, Salatalık (Kabuklu), Pınar Aç Bitir Fıstıklı Salam, Çavdar Ekmeği, Yağsız Latte Kahve, Beyaz Peynir, Yeşil Zeytin. Dinner: Mercimek Çorbası, Taze Makarna, Sade Yoğurt. Snacks/Other: Algida Classics Karamel. more...
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1753 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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