Weigh In record (no journal entry) for 27 September 2022
|
159.3 kg
Lost so far: 16.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1270 kcal
|
Fat: 44.41g | Prot: 52.44g | Carbs: 174.95g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Mountain Dew Diet Mountain Dew (Can). Lunch: Kraft Macaroni & Cheese as Packaged, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Cottage Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Texas Roadhouse BBQ Ribs. Snacks/Other: Nestle 100 Grand (Fun Size), Granny Smith Apples, Nestle Crunch Candy Bar. more...
|
|
4215 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckyIckyOne's Weight History
|