Weigh In record (no journal entry) for 27 September 2022
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93.9 kg
Lost so far: 9.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.8 kg a Week
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Pjoyner03's Weight History
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