Weigh In record (no journal entry) for 25 September 2022
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48.0 kg
Lost so far: 7.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1543 kcal
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Fat: 73.53g | Prot: 128.75g | Carbs: 97.66g.
Breakfast: Fair Trade Kokosmelk, Olijfolie, Gemengde Notenmix, Kipfilet (Gekookt, Gebakken), Boekweit Gekookt . Lunch: Geroosterde of Gebakken Kipfilet, Boekweit Gekookt . more...
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Gaining 2.1 kg a Week
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Living_in's Weight History
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