Weigh In record (no journal entry) for 27 September 2022
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1227 kcal
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Fat: 31.75g | Prot: 57.59g | Carbs: 173.03g.
Breakfast: Äpple, Star Nutrition Whey-80 Vanilla, Kranvatten, AXA Havregryn. Lunch: Modifast Vaniljdryck. Dinner: Solrosolja, Basmatiris (Kokt), Ris Nudlar (Kokta), Favorit Haricots Verts, ICA Nötfärs 12%, ICA Passerade Tomater. Snacks/Other: Cloetta Plopp. more...
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359 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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roroskrap's Weight History
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