Weigh In record (no journal entry) for 27 September 2022
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122 kg
Lost so far: 9.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1187 kcal
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Fat: 41.12g | Prot: 74.37g | Carbs: 128.21g.
Breakfast: Omelete ou Ovos Mexidos, Sadia Mussarela, Sadia Presunto Cozido Magro, Café, Molico Leite Desnatado, União Açúcar Refinado. Lunch: Lacta Bis (7g), Batata Inglesa Cozida, Carne de Panela, Farofa, Arroz Branco (Cozido). Snacks/Other: Nutrella Pão Supreme 100% Integral , Walmart Queijo Mussarela, Café, Italac Leite Desnatado, União Açúcar Refinado. more...
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Losing 0.3 kg a Week
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