Weigh In record (no journal entry) for 11 October 2014
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2014:
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632 kcal
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Fat: 22.56g | Prot: 37.34g | Carbs: 67.85g.
Lunch: Birkenstock Bauernhandkäse, Philadelphia Balance Paprika Chili, Wilhelm Brandenburg Frühstücksschmaus, Gurke (Geschält), Birnen, Wasa Roggen Dünn, Alpro Soya Sojamilch Light, Popp Bauernfrühstück, Gebratenes, Paniertes Schweinekotelett. more...
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2067 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SelinaUNDAna's Weight History
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