Weigh In record (no journal entry) for 27 September 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1324 kcal
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Fat: 52.82g | Prot: 74.29g | Carbs: 152.30g.
Breakfast: Chicken Nugget, Hoka Hoka Bento Nasi Putih, Indomart Tempe Mendoan. Lunch: Uleg Sambal Terasi, Tahu Goreng, Tempe Goreng, Sasa Santan Kelapa, Daun Singkong, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Tahu Goreng, Indomart Tempe Mendoan, Uleg Sambal Terasi. Snacks/Other: Kanzler Sosis, Croissant, Kulit Pangsit, Kacang Tanah. more...
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1441 kcal
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Exercise:
Housework - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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anggun.daily's Weight History
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