Weigh In record (no journal entry) for 27 September 2022
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1372 kcal
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Fat: 18.59g | Prot: 33.35g | Carbs: 277.30g.
Breakfast: Coffee. Lunch: Fruit Smoothie Drink. Dinner: Apples , Stouffer's Signature Classics Spaghetti with Meatballs. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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