Weigh In record (no journal entry) for 26 September 2022
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112.8 kg
Lost so far: 30.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1331 kcal
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Fat: 81.94g | Prot: 117.85g | Carbs: 27.46g.
Breakfast: Huevo, Chorizo, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne en Su Jugo. Dinner: Brócoli, Vainitas, Espárragos, Chuleta de Cerdo. more...
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Gaining 3.5 kg a Week
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