Weigh In record (no journal entry) for 11 October 2014
|
57.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1414 kcal
|
Fat: 20.03g | Prot: 104.16g | Carbs: 216.07g.
Breakfast: Mangues, Auchan Fromage Blanc 0%, Oeuf, Quaker Flocons d'avoine. Lunch: Kaki, Auchan Yaourt Nature 0%, Spaghetti de Blé Entier (Cuit), Marque Repère Huile de Tournesol, Tomates, Le Gaulois Escalope de Dinde. Dinner: Kiwi, Carrefour Fromage Blanc Nature 0%, d'Aucy Haricots Verts Extra Fins, Dia Filets de Merlu Blanc Surgelés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Bananes. more...
|
|
1799 kcal
|
Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celilousi's Weight History
|