Weigh In record (no journal entry) for 27 September 2022
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66 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1780 kcal
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Fat: 65.84g | Prot: 92.43g | Carbs: 203.32g.
Breakfast: Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Coop Yogurt Bianco Naturale Magro. Lunch: Pecorino, Pane Comune, Polpette con il Sugo, Pasta al Sugo. Dinner: Mozzarella, Pomodorini, Parmigiano (in Pezzi), Pecorino, Pane Comune, Olio Extra Vergine di Oliva, Brodo Vegetale, Esselunga Pastina. Snacks/Other: Fiorentini Si & no di Mais, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. more...
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2419 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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steady weight
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Alessandro Lanni's Weight History
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