Weigh In record (no journal entry) for 27 September 2022
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73.0 kg
Lost so far: 8.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1504 kcal
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Fat: 41.05g | Prot: 135.28g | Carbs: 145.09g.
Breakfast: Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Vital Proteins Collagen Peptides, Coffee. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Premier Protein Cake Batter Delight Shake. Dinner: Great Value Broccoli Florets, Great Value Instant Enriched Long Grain White Rice, Member's Mark Large Cooked Shrimp, Great Value Teriyaki Sauce Marinade & Sauce. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Kraft Cool Whip Sugar Free, Smartfood White Cheddar Cheese Popcorn. more...
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2520 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 7.6 kg a Week
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heather43616's Weight History
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