Weigh In record (no journal entry) for 27 September 2022
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1268 kcal
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Fat: 35.59g | Prot: 93.47g | Carbs: 143.95g.
Breakfast: Cuscuz (Cozido), Leite com Chocolate (Integral). Lunch: Nestlé Aveia em Flocos (30g), Mamão Papaia, Sabor da Terra Semente de Chia, Mel, Predilecta Ketchup Tradicional, Pepino (Descascado), Vale Fértil Azeitonas Verdes com Caroço, Couve-de-Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Peito de Frango, Tomates. Dinner: Galinhada. more...
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Losing 1.4 kg a Week
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paullamorais's Weight History
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