Weigh In record (no journal entry) for 27 September 2022
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71.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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576 kcal
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Fat: 38.74g | Prot: 33.72g | Carbs: 19.01g.
Breakfast: Dona Jura Cacau em Pó 100%, Maratá Café Solúvel . Lunch: Maratá Café Solúvel , Dona Jura Cacau em Pó 100%. Dinner: Ovo Mexido, Bovmeat Hambúrguer. Snacks/Other: Maratá Café Solúvel , Dona Jura Cacau em Pó 100%, Visconti Torrada Integral, CCGL Creme de Leite. more...
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Losing 1.1 kg a Week
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elkafranquilino's Weight History
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